Your hand already knows what to do. Here's how to make the first week easy.
Day 1
Light is normal
It's flavoured air, not vapour, so it feels lighter than a vape. That's the point.
Start with Mint or Spearmint: they come through the most at first.
Take slow, gentle draws.
Want more flavour? Close the airflow ring at the bottom a little. A tighter draw gives more flavour.
Day 2
Keep it where the vape used to live
Pocket, car door, desk, bedside table. The habit runs on reach: keep your HÜM within reach, and leave the vape somewhere less handy.
Day 3
Spot your moments
The brew. The drive. The break. Scrolling on the sofa. Those are the moments your hand goes looking. Each time, reach for your HÜM instead.
Tick today off on your habit tracker.
Day 4
Time for a fresh core
One flavour core lasts about three days, so today's a good day to pop in a new one. Fancy trying a different flavour while you're at it?
Day 5
Your taste is coming back
Lots of people find the flavour gets clearer as the days go on.
"A month on, I can now taste all flavours much clearer… My taste buds are returning."Trustpilot review, 5 stars
Day 6
Rough day? That's normal
Some days the urge is louder: stress, a pint, a long drive. It doesn't mean it isn't working. Reach for your HÜM, take it slow, and let the moment pass.
Day 7
One week done
That's the first week behind you. Keep ticking the tracker: 89% of people feel the urge fade within 30 days.
Give it 30 days. That's the hard bit done.
Need a hand?
Questions about your HÜM, a flavour or your order? Email hello@feelhum.com and we'll get back to you.
